{"id":31973,"date":"2024-02-18T20:16:30","date_gmt":"2024-02-18T11:16:30","guid":{"rendered":"https:\/\/www.gunzesports.com\/gion\/?p=31973"},"modified":"2025-02-16T14:29:45","modified_gmt":"2025-02-16T05:29:45","slug":"%e4%ba%ba%e3%82%92%e5%8d%83%e5%80%8d%e6%98%8e%e3%82%8b%e3%81%8f%e3%81%99%e3%82%8b%e3%80%80%e5%b2%a1%e6%9c%ac%e5%8d%83%e6%98%8e%e3%81%ae365%e6%97%a5%e7%b6%9a%e3%81%91%e3%82%8b%e9%81%8b%e5%8b%95-3","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/gion\/staff\/%e4%ba%ba%e3%82%92%e5%8d%83%e5%80%8d%e6%98%8e%e3%82%8b%e3%81%8f%e3%81%99%e3%82%8b%e3%80%80%e5%b2%a1%e6%9c%ac%e5%8d%83%e6%98%8e%e3%81%ae365%e6%97%a5%e7%b6%9a%e3%81%91%e3%82%8b%e9%81%8b%e5%8b%95-3\/","title":{"rendered":"\u4eba\u3092\u5343\u500d\u660e\u308b\u304f\u3059\u308b\u3000\u5ca1\u672c\u5343\u660e\u306e365\u65e5\u7d9a\u3051\u308b\u904b\u52d5\u8b1b\u5ea7\uff5eVo4\uff5e"},"content":{"rendered":"<p>\u3069\u30fc\u3082\uff5e\u3002<br \/>\n\u3069\u30fc\u3082\uff5e\u3002\u3069\u30fc\u3082\uff5e\u3002<br \/>\n\u3061\u30fc\u574a\u3053\u3068<span style=\"font-size: 12pt;color: #ff6600\"><strong>\u5ca1\u672c<\/strong><\/span>\u3067\u3059\uff01<\/p>\n<p>\u82b1\u7c89\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u304c\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\u304c<\/p>\n<p><span style=\"font-size: 12pt;color: #ff9900\"><strong>\u5143\u6c17\u3067\u3059\u304b\uff1f\u904b\u52d5\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/span><\/p>\n<p>\u4eca\u56de\u306eVo4\u3067\u306f\u3001\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a<\/p>\n<p><span style=\"font-size: 12pt\"><strong><span style=\"color: #ff00ff\">\u98df\u4e8b<\/span><\/strong><\/span>\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p>\u203bVo3\u304b\u3089\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30b3\u30c7\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<span style=\"font-size: 12pt;color: #ff0000\"><strong>PFC\u30d0\u30e9\u30f3\u30b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306bPFC\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u7269\u304b<\/p>\n<p>\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;color: #ff0000\"><strong>P<\/strong><span style=\"color: #000000;font-size: 12pt\">=<\/span><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span>\u3000(Protein)<\/p>\n<p><span style=\"font-size: 14pt;color: #0000ff\"><strong>F<\/strong><span style=\"color: #000000;font-size: 12pt\">=<\/span><strong>\u8102\u8cea<\/strong><\/span>\u3000\u3000\u3000\u3000\u3000(Fat)<\/p>\n<p><span style=\"font-size: 14pt;color: #ff9900\"><strong>C<\/strong><span style=\"font-size: 12pt\">=<\/span><strong>\u70ad\u6c34\u5316\u7269\u3000<\/strong><\/span>\u3000(Carbohydrate)<\/p>\n<p>\u3053\u306e3\u3064\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;font-size: 12pt\">P<\/span><\/strong>=<strong><span style=\"font-size: 12pt\">\u9aea\u306e\u6bdb\u3084\u7b4b\u8089\u306e\u4e3b\u6210\u5206\u306b\u306a\u308b\u3082\u306e\u3002<\/span><\/strong><br \/>\n(\u5375\u30fb\u9d8f\u8089\u306a\u3069)<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">F<\/span><\/strong>=<span style=\"font-size: 12pt\"><strong>\u7d30\u80de\u819c\u306a\u3069\u306e\u539f\u6599\u3068\u306a\u308a\u3001<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt\"><strong>\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u5f79\u5272\u304c\u3042\u308b\u3002<\/strong><\/span><br \/>\n(\u6cb9\u3084\u8abf\u5473\u6599\u30fb\u30ca\u30c3\u30c4\u985e\u306a\u3069)<\/p>\n<p><strong><span style=\"color: #ff9900;font-size: 12pt\">C<\/span><\/strong>=<span style=\"font-size: 12pt\"><strong>\u7b4b\u8089\u3084\u8133\u306a\u3069\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3002<\/strong><\/span><br \/>\n(\u7a40\u7269\u985e\u3084\u9eba\u985e\u3001\u3054\u306f\u3093\u306a\u3069)<\/p>\n<p>\u3053\u306e3\u3064\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3001<br \/>\n\u5065\u5eb7\u306a\u8eab\u4f53\u3064\u304f\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u304a\u3088\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u3057\u3066\u306f<br \/>\n\u4e00\u65e5\u98df\u4e8b\u6442\u53d6\u91cf\u306e\u4e2d\u3067\u3001<br \/>\n<span style=\"color: #ff0000;font-size: 12pt\"><strong>P<\/strong><\/span>=<strong><span style=\"font-size: 12pt\">13\uff5e20%<\/span><\/strong><br \/>\n<span style=\"color: #0000ff;font-size: 12pt\"><strong>F<\/strong><\/span>=<strong><span style=\"font-size: 12pt\">20\uff5e30%<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt\"><strong><span style=\"color: #ff6600\">C<\/span><\/strong><\/span>=<strong><span style=\"font-size: 12pt\">50\uff5e65%<\/span><\/strong><\/p>\n<p>\u3053\u308c\u3092<span style=\"font-size: 12pt;color: #ff00ff\"><strong>\u76ee\u6a19<\/strong><\/span>\u306b\u98df\u4e8b\u3092\u53d6\u308b\u3088\u3046\u306b<br \/>\n\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0b\u306e\u5199\u771f\u306f\u51fa\u6765\u308b\u3060\u3051\u305d\u308c\u3092\u610f\u8b58\u3057\u3066\u3001\u4f5c\u308a\u307e\u3057\u305f\uff01<\/p>\n<p><a href=\"https:\/\/www.gunzesports.com\/gion\/wp-content\/uploads\/sites\/2\/2024\/02\/Vo4-scaled.jpg\"><img loading=\"lazy\" class=\" wp-image-31985\" src=\"https:\/\/www.gunzesports.com\/gion\/wp-content\/uploads\/sites\/2\/2024\/02\/Vo4-1024x903.jpg\" alt=\"\" width=\"286\" height=\"252\" \/><\/a><\/p>\n<p>\uff08\u767d\u3054\u98ef\u3001\u3075\u308d\u3075\u304d\u5927\u6839\u306e\u8089\u5473\u564c\u306e\u305b\u3001<br \/>\n\u5357\u74dc\u306e\u716e\u4ed8\u3001\u5375\u713c\u304d\u3001\u30ad\u30ce\u30b3\u7092\u3081\u3001\u30c8\u30de\u30c8)<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u304b\u3089\u3063\u3066\u98df\u3079\u904e\u304e\u305f\u3089\u99c4\u76ee\u3067\u3059\u3088\uff5e\u3002<\/p>\n<p><span style=\"font-size: 12pt;color: #ff6600\"><strong>\u98df\u3079\u904e\u304e\u305f\u304b\u3082\u3001\u3068\u601d\u3063\u305f\u3089<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;color: #ff6600\"><strong>\u30b0\u30f3\u30bc\u306b\u6765\u3066\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;color: #ff0000;background-color: #ffff00\"><strong>\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u304b\u3089\u306e\u3054\u6848\u5185<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.gunzesports.com\/gion\/wp-content\/uploads\/sites\/2\/2024\/02\/R_4918483_Gunzehiroshima_0201_kakunin.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"https:\/\/www.gunzesports.com\/gion\/wp-content\/uploads\/sites\/2\/2024\/02\/960_400_new.jpg\" alt=\"\u30ab\u30e9\u30c0\u70b9\u691c\uff06\u76f8\u8ac7\u4f1a\" width=\"960\" height=\"400\" \/><br \/>\n<\/a><\/p>\n<p><strong style=\"color: #00a0e9;font-size: 22px\">\u4eca\u5e74\u3053\u305d\u904b\u52d5\u3092\u306f\u3058\u3081\u305f\u3044\uff01<br \/>\n\u305d\u3093\u306a\u3042\u306a\u305f\u3092\u5165\u4f1a\u524d\u306e\u3054\u76f8\u8ac7\u304b\u3089<br \/>\n\u5165\u4f1a\u5f8c\u306e\u904b\u52d5\u30a2\u30c9\u30d0\u30a4\u30b9\u307e\u3067\u5fb9\u5e95\u30b5\u30dd\u30fc\u30c8\uff01<\/strong><\/p>\n<p><strong>\uff3c 2\u670828\u65e5(\u6c34)\u307e\u3067\u3008WEB\u5165\u4f1a\u306f2\u670829\u65e5(\u6728)\u307e\u3067\u3009 \uff0f<\/strong><br \/>\n<span style=\"background-color: #ffa000;font-size: 14pt;color: #ffffff\">\u00a0\u4eca\u306a\u3089\u5165\u4f1a\u3082\u304a\u30c8\u30af!\u00a0<\/span><br \/>\n<strong><span style=\"color: #ffa000;font-size: 16pt\">\u30fb\u4f1a\u54e1\u767b\u9332\u6599 0\u5186<br \/>\n\u30fb\u30b9\u30bf\u30fc\u30c8\u5fdc\u63f4\u30d7\u30e9\u30a4\u30b9<\/span><\/strong><br \/>\n<strong>\u306f\u3058\u3081\u306e2\u30f6\u6708\u9593\u306f<span style=\"color: #ffa000\">\u4f7f\u3044\u653e\u984c\u30672,980\u5186(\u7a0e\u8fbc)\/\u6708<\/span><\/strong><\/p>\n<p><span style=\"background-color: #db3e1f;font-size: 14pt;color: #ffffff\">\u00a0\u4eca\u306a\u3089\u30ab\u30e9\u30c0\u70b9\u691c&amp;\u76f8\u8ac7\u4f1a\u3054\u53c2\u52a0\u306e\u65b9\u306f\u00a0<\/span><br \/>\n<strong><span style=\"font-size: 14pt\">\u30b9\u30bf\u30fc\u30c8\u5fdc\u63f4\u30a2\u30a4\u30c6\u30e0\u304c\u5f53\u305f\u308b!<br \/>\n<span style=\"color: #db3e1f;font-size: 16pt\">\u5065\u5eb7\u958b\u904b\u307f\u304f\u3058\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3044\u305f\u3060\u3051\u307e\u3059!<\/span><\/span><\/strong><\/p>\n<p><span style=\"background-color: #00a0e9;font-size: 14pt;color: #ffffff\">\u00a0\u521d\u3081\u3066\u306e\u65b9\u306b\u304a\u3059\u3059\u3081!\u00a0<\/span><br \/>\n<strong><span style=\"color: #00a0e9;font-size: 16pt\">\u304b\u3093\u305f\u30933STEP!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00a0e9\">\u2776<\/span>10\u5206\u3067\u30c1\u30a7\u30c3\u30af!<\/strong><br \/>\n<strong><span style=\"color: #00a0e9;font-size: 14pt\">\u30ab\u30e9\u30c0\u70b9\u691c<\/span><\/strong><br \/>\n\u4f53\u6210\u5206\u5206\u6790\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u7387\u3084BMI\u6307\u6570\u306a\u3069\u306e\u57fa\u672c\u30c7\u30fc\u30bf\u304b\u3089\u3001\u30ab\u30e9\u30c0\u306e\u7b4b\u30d0\u30e9\u30f3\u30b9\u3084\u30dc\u30c7\u30a3\u30bf\u30a4\u30d7\u307e\u3067<br \/>\n\u5065\u5eb7\u8a3a\u65ad\u3058\u3083\u5206\u304b\u3089\u306a\u3044\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059!<\/p>\n<p><span style=\"color: #f9cc12\">\u25bc<\/span><\/p>\n<p><strong><span style=\"color: #00a0e9\">\u2777<\/span>\u76f8\u8ac7\u3057\u3066\u3042\u3093\u3057\u3093!<\/strong><br \/>\n<strong><span style=\"color: #00a0e9;font-size: 14pt\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/span><\/strong><br \/>\n\u5206\u6790\u7d50\u679c\u3092\u3082\u3068\u306b\u4e00\u4eba\u3072\u3068\u308a\u9055\u3046\u30ab\u30e9\u30c0\u306e\u8ab2\u984c\u3092\u767a\u898b!<br \/>\n\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #f9cc12\">\u25bc<\/span><\/p>\n<p><strong><span style=\"color: #00a0e9\">\u2778<\/span>\u3084\u3063\u3066\u307f\u3066\u30ca\u30c3\u30c8\u30af!<\/strong><br \/>\n<strong><span style=\"color: #00a0e9;font-size: 14pt\">\u9078\u3079\u308b\u4f53\u9a13<\/span><span style=\"color: #004ea2\">\u300a\u3082\u3061\u308d\u3093\u5f53\u65e5\u5165\u4f1a\u3082OK!\u300b<\/span><\/strong><br \/>\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f8c\u3001\u30b9\u30bf\u30c3\u30d5\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3084\u3042\u306a\u305f\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u4f53\u9a13\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u904b\u52d5\u65b9\u6cd5\u304c\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u304c\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8!<\/p>\n<p><strong><span style=\"color: #f9cc12\">[<\/span>\u00a0<span style=\"color: #00a0e9\">\u4f53\u9a13\u6599\uff1a2,040\u5186(\u7a0e\u8fbc) <\/span><span style=\"color: #f9cc12\">]<\/span><\/strong><\/p>\n<p><strong>\u25bc\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u8a73\u7d30\u306fPDF\u304b\u3089\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\uff01<\/strong><br \/>\n\u21d2<a href=\"https:\/\/www.gunzesports.com\/gion\/wp-content\/uploads\/sites\/2\/2024\/02\/R_4918483_Gunzehiroshima_0201_kakunin.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3069\u30fc\u3082\uff5e\u3002 \u3069\u30fc\u3082\uff5e\u3002\u3069\u30fc\u3082\uff5e\u3002 \u3061\u30fc\u574a\u3053\u3068\u5ca1\u672c\u3067\u3059\uff01 \u82b1\u7c89\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u304c\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\u304c \u5143\u6c17\u3067\u3059\u304b\uff1f\u904b\u52d5\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f \u4eca\u56de\u306eVo4\u3067\u306f\u3001\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a \u98df\u4e8b\u306b\u3064\u3044\u3066\u3067\u3059\u3002 \u203bVo3\u304b\u3089\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/posts\/31973"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/comments?post=31973"}],"version-history":[{"count":17,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/posts\/31973\/revisions"}],"predecessor-version":[{"id":33099,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/posts\/31973\/revisions\/33099"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/media?parent=31973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/categories?post=31973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/gion\/wp-json\/wp\/v2\/tags?post=31973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}