{"id":23633,"date":"2023-03-06T09:00:12","date_gmt":"2023-03-06T00:00:12","guid":{"rendered":"https:\/\/www.gunzesports.com\/kawanishi\/?p=23633"},"modified":"2023-03-05T16:12:37","modified_gmt":"2023-03-05T07:12:37","slug":"23633","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/kawanishi\/staff\/23633\/","title":{"rendered":"\u30aa\u30ea\u30b8\u30ca\u30eb\u30b7\u30e7\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3BMH\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff01\uff01"},"content":{"rendered":"

\u3010\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u5ddd\u897f\u5e97\u30aa\u30ea\u30b8\u30ca\u30eb\u30b7\u30e7\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3!!\u3011<\/strong><\/span><\/p>\n

\u5973\u6027\u9650\u5b9a!!\u3000\u53c2\u52a0\u8cbb \u7121\u6599!!<\/span><\/strong><\/span><\/p>\n

HIIT\uff08\u30d2\u30fc\u30c8\uff09<\/span>\u3092\u7528\u3044\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059!!<\/strong><\/span><\/p>\n

\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306f\u305f\u3063\u305f\u306e20\u5206!!<\/span><\/strong><\/span><\/p>\n

\u5f15\u304d\u7de0\u307e\u308b!!<\/span>\u3000\u8102\u80aa\u304c\u71c3\u3048\u308b!!<\/span>\u3000\u7d50\u679c\u304c\u51fa\u308b!!<\/span><\/strong><\/span><\/p>\n

3\u6708\u958b\u50ac\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3000\u30c6\u30fc\u30de\u306fBooty<\/span>!!<\/span><\/em><\/span>\uff08\u304a\u5c3b\uff09<\/span><\/span><\/strong><\/span><\/p>\n

3\u67087\u65e5\uff08\u706b\uff0920<\/span><\/span><\/strong><\/span>\uff1a15\uff5e20\uff1a35\u3000\u62c5\u5f53\uff1a\u5bae\u57ce\u3000<\/span><\/span><\/strong><\/span><\/p>\n

3<\/span><\/span><\/strong><\/span>\u67088\u65e5\uff08\u6c34\uff0912\uff1a15\uff5e12\uff1a35\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4\u3000<\/span><\/span><\/strong><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a014\uff1a00\uff5e14\uff1a20\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4<\/strong><\/span><\/p>\n

3\u67089<\/span><\/span><\/strong><\/span>\u65e5\uff08\u6728\uff0910\uff1a30\uff5e10\uff1a50\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4<\/span><\/span><\/strong><\/span><\/p>\n

3\u670811<\/span><\/span><\/strong><\/span>\u65e5\uff08\u571f\uff0910\uff1a15\uff5e10\uff1a35\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4<\/span><\/span><\/strong><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 11\uff1a15\uff5e11\uff1a35\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4<\/span><\/span><\/strong><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 12<\/span><\/span><\/strong><\/span>\uff1a15\uff5e12\uff1a35\u3000\u62c5\u5f53\uff1a\u5bfa\u6fa4<\/span><\/span><\/strong><\/span><\/p>\n

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\u8a73\u7d30\u306f<\/strong><\/span>\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/span><\/p>\n

\u2193\u2193\u2193\u2193<\/strong><\/span><\/p>\n

\u30aa\u30ea\u30b8\u30ca\u30eb\u30b7\u30e7\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u8a73\u7d30<\/a><\/strong><\/span><\/p>\n

\u7686\u69d8\u306e\u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u5ddd\u897f\u5e97\u30aa\u30ea\u30b8\u30ca\u30eb\u30b7\u30e7\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3!!\u3011 \u5973\u6027\u9650\u5b9a!!\u3000\u53c2\u52a0\u8cbb \u7121\u6599!! HIIT\uff08\u30d2\u30fc\u30c8\uff09\u3092\u7528\u3044\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059!! \u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306f\u305f\u3063\u305f\u306e20\u5206!! \u5f15\u304d\u7de0\u307e\u308b!!\u3000\u8102\u80aa\u304c\u71c3\u3048\u308b!!\u3000\u7d50 […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/23633"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/comments?post=23633"}],"version-history":[{"count":5,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/23633\/revisions"}],"predecessor-version":[{"id":23639,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/23633\/revisions\/23639"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/media?parent=23633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/categories?post=23633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/tags?post=23633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}