{"id":25759,"date":"2026-04-27T13:00:52","date_gmt":"2026-04-27T04:00:52","guid":{"rendered":"https:\/\/www.gunzesports.com\/kawanishi\/?p=25759"},"modified":"2026-04-26T12:42:02","modified_gmt":"2026-04-26T03:42:02","slug":"%e3%82%aa%e3%83%aa%e3%82%b8%e3%83%8a%e3%83%ab%e3%82%b7%e3%83%a7%e3%83%bc%e3%83%88%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3bmh%e3%82%b9%e3%82%b1%e3%82%b8%e3%83%a5%e3%83%bc%e3%83%ab-22","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/kawanishi\/staff\/%e3%82%aa%e3%83%aa%e3%82%b8%e3%83%8a%e3%83%ab%e3%82%b7%e3%83%a7%e3%83%bc%e3%83%88%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3bmh%e3%82%b9%e3%82%b1%e3%82%b8%e3%83%a5%e3%83%bc%e3%83%ab-22\/","title":{"rendered":"BMH\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb(4\/27\u66f4\u65b0)"},"content":{"rendered":"<p><span style=\"color: #000000;font-size: 14pt\"><strong>\u3010\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u5ddd\u897f\u5e97\u306e\u6642\u77ed\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/span><span style=\"color: #000000;font-size: 14pt\"><strong>!!\u3011<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f<\/strong><\/span><span style=\"color: #000000;font-size: 12pt\"><strong>\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u2193\u2193\u2193\u2193<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2026\/04\/BMH-12-3.png\"><span style=\"color: #ff0000;font-size: 12pt\"><strong>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0\uff08BMH\uff09\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u8a73\u7d30\u306f<\/strong><\/span><span style=\"color: #000000;font-size: 12pt\"><strong>\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u2193\u2193\u2193\u2193<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2026\/02\/BMH-scaled.jpg\"><span style=\"color: #ff0000;font-size: 12pt\"><strong>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0\uff08BMH\uff09\u30ec\u30c3\u30b9\u30f3\u8a73\u7d30<\/strong><\/span><\/a><\/p>\n<p><span style=\"font-size: 12pt;color: #ff00ff\"><strong>\u7686\u69d8\u306e\u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2023\/12\/1685186550941.jpg\" rel=\"attachment wp-att-25770\"><img loading=\"lazy\" class=\"alignnone wp-image-25770 size-medium\" src=\"https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2023\/12\/1685186550941-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2023\/12\/1685186550941-225x300.jpg 225w, https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2023\/12\/1685186550941-768x1024.jpg 768w, https:\/\/www.gunzesports.com\/kawanishi\/wp-content\/uploads\/sites\/7\/2023\/12\/1685186550941.jpg 1108w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u6642\u77ed\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0\u306e<span style=\"color: #ff0000\">\u3010BMH\u3011<\/span>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d2\u30fc\u30c8\u3068\u306f\uff1f\uff01<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u76ee\u7684\u5225\u306b\u5404\u90e8\u4f4d\u306e\u7b4b\u30c8\u30ec\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong><span style=\"color: #0000ff\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u21d220\u79d2\u7b4b\u30c8\u30ec\u21d210\u79d2\u4f11\u61a9\u00d74\u56de<\/span>\u3000\u3053\u306e\u30bb\u30c3\u30c8\u3092\u52d5\u304d\u3092\u5909\u3048\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u69d8\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u697d\u3057\u304f\u6700\u5f8c\u307e\u3067\u904b\u52d5\u3067\u304d\u307e\u3059\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;color: #ff00ff\"><strong>\u5973\u6027\u9650\u5b9a!!\u3000<span style=\"color: #ff0000\">\u53c2\u52a0\u8cbb \u7121\u6599!!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong><span style=\"color: #ff0000\">HIIT\uff08\u30d2\u30fc\u30c8\uff09<\/span>\u3092\u7528\u3044\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059!!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 12pt\"><strong>\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306f\u305f\u3063\u305f\u306e<span style=\"font-size: 18pt;color: #ff0000\">20\u5206!!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 18pt\"><strong><span style=\"color: #ff00ff\">\u5f15\u304d\u7de0\u307e\u308b!!<\/span>\u3000<span style=\"color: #ff0000\">\u8102\u80aa\u304c\u71c3\u3048\u308b!!<\/span>\u3000<span style=\"color: #0000ff\">\u7d50\u679c\u304c\u51fa\u308b!!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;font-size: 18pt\"><strong><span style=\"color: #0000ff\"><span style=\"font-size: 12pt;color: #000000\">\u30c6\u30fc\u30de\u306f<span style=\"font-size: 18pt;color: #0000ff\"><em>Core!!\uff08\u304a\u8179\uff09\u3000<\/em><\/span><span style=\"color: #ff00ff\"><em><span style=\"font-size: 18pt\">Booty<\/span><span style=\"font-size: 18pt\">!!<\/span><\/em><\/span>\uff08\u304a\u5c3b\uff09\u3000<span style=\"font-size: 18pt\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<em><span style=\"color: #ffff00\">Legs<\/span><\/em><\/span><span style=\"font-size: 14pt\">\uff08\u811a\uff09\u3000<\/span><\/span><\/span><\/strong><\/span><span style=\"font-size: 12pt\"><strong><span style=\"color: #000000\"><span style=\"color: #ff0000;font-size: 18pt\"><i>Attack<\/i>\uff08\u5168\u8eab\uff09<\/span><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>\u3054\u5165\u4f1a\u624b\u7d9a\u304d\u306f\u3054\u6765\u9928\u4e0d\u8981\uff01<br \/>\n<span style=\"font-size: 12pt\">\u304a\u5bb6\u306e\u30ea\u30d3\u30f3\u30b0\u304b\u3089\u3067\u3082\u5927\u4e08\u592b\uff01<\/span><br \/>\n<span style=\"font-size: 12pt\">\u7c21\u5358WEB\u5165\u4f1a\u306f<\/span><\/p>\n<\/div>\n<div><span style=\"font-size: 18pt\"><a href=\"https:\/\/www1.nesty-gcloud.net\/gunzesports-webentry\/?_gl=1*crxp2v*_gcl_au*NjYyNzY0NTE4LjE3NjQxMzg3OTY.\">\u3010WEB\u5165\u4f1a\u304a\u7533\u8fbc\u30d5\u30a9\u30fc\u30e0\u3011<\/a><\/span><\/div>\n<div><span style=\"font-size: 12pt\">\u3053\u3061\u3089\u3092\u30bf\u30c3\u30d7\u3067\u6c7a\u88c1\u753b\u9762\u307e\u3067\u2605<\/span><\/div>\n<div><\/div>\n<div class=\"gs_cit_stry_preview_txt\">\n<p>&nbsp;<\/p>\n<p>1\u56de\u65bd\u8a2d\u3092\u4f7f\u3063\u3066\u307f\u3066\u304b\u3089\u5224\u65ad\u3068\u3044\u3046\u65b9\u306f<\/p>\n<\/div>\n<div><a href=\"https:\/\/www.gunzesports.com\/taiken\/kawanishi\"><span style=\"font-size: 18pt\">\u3010\u65bd\u8a2d\u306e\u3054\u4f53\u9a13\u5229\u7528\u7533\u8fbc\u30d5\u30a9\u30fc\u30e0\u3011<\/span><\/a><\/div>\n<div><span style=\"font-size: 12pt\">\u3053\u3061\u3089\u3092\u30bf\u30c3\u30d7\u3067\u6765\u5e97\u65e5\u306a\u3069\u3054\u8a2d\u5b9a\u304f\u3060\u3055\u3044\u2605<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u5ddd\u897f\u5e97\u306e\u6642\u77ed\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0!!\u3011 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01 \u2193\u2193\u2193\u2193 \u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0\uff08BMH\uff09\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb &nbsp; \u8a73\u7d30\u306f\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01 \u2193\u2193\u2193\u2193 \u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[27],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/25759"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/comments?post=25759"}],"version-history":[{"count":116,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/25759\/revisions"}],"predecessor-version":[{"id":31119,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/25759\/revisions\/31119"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/media?parent=25759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/categories?post=25759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/tags?post=25759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}