{"id":29966,"date":"2025-10-30T13:30:16","date_gmt":"2025-10-30T04:30:16","guid":{"rendered":"https:\/\/www.gunzesports.com\/kawanishi\/?p=29966"},"modified":"2025-10-30T13:52:37","modified_gmt":"2025-10-30T04:52:37","slug":"10%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b9-29%e6%9b%b4%e6%96%b0-2","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/kawanishi\/instructor\/10%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b9-29%e6%9b%b4%e6%96%b0-2\/","title":{"rendered":"10\u6708\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u304a\u77e5\u3089\u305b(10\/30\u66f4\u65b0)"},"content":{"rendered":"

10\u67085\u65e5(\u65e5)<\/span><\/strong>
\n\u30d7\u30fc\u30eb<\/span><\/strong>
\n10\uff1a30\uff5e11\uff1a15<\/span><\/strong>
\n\u80cc\u6cf3\u304e\u3000<\/span><\/strong>
\n\u9ad8\u7551\u3000\u21d2\u3000\u8c4a\u7530<\/span><\/span><\/strong><\/p>\n

10\u67085\u65e5(\u65e5)<\/span><\/strong>
\n\u30d7\u30fc\u30eb<\/span><\/strong>
\n11\uff1a20\uff5e12\uff1a05<\/span><\/strong>
\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30a4\u30e045\u3000\u21d2\u3000\u30a6\u30a7\u30fc\u30d6\u30a2\u30af\u30a2<\/span><\/span><\/strong>
\n\u9ad8\u7551\u3000\u21d2\u3000\u8c4a\u7530<\/span><\/span><\/strong><\/p>\n

10\u67085\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)<\/span><\/strong>
\n14\uff1a00\uff5e14\uff1a45<\/span><\/strong>
\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30ef\u30fc\u30e8\u30ac\u3000\u21d2\u3000\u8170\u75db\u4e88\u9632\u30fb\u80a9\u3053\u308a\u6539\u5584\u30af\u30e9\u30b9<\/span><\/strong>
\n\u5165\u6c5f\u3000\u21d2\u3000\u5ee3\u5ca1<\/span><\/span><\/strong><\/p>\n

10\u67085\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(2)<\/span><\/strong>
\n15\uff1a00\uff5e15\uff1a45<\/span><\/strong>
\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30ef\u30fc\u30e8\u30ac\u3000\u21d2\u3000\u8170\u75db\u4e88\u9632\u30fb\u80a9\u3053\u308a\u6539\u5584\u30af\u30e9\u30b9<\/span><\/strong>
\n\u5165\u6c5f\u3000\u21d2\u3000\u5ee3\u5ca1<\/span><\/span><\/strong><\/p>\n


\n10\u67085\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)<\/span><\/strong>
\n16\uff1a10\uff5e16\uff1a55<\/span><\/strong>
\nFIGHT DO<\/span><\/strong>
\n\u9ad8\u7551\u3000\u21d2\u3000\u5175\u982d<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

10\u670810\u65e5(\u91d1)<\/span><\/strong>
\n\u30b9\u30ab\u30c3\u30b7\u30e5\u30b3\u30fc\u30c8<\/span><\/strong><\/p>\n

19\uff1a00\uff5e19\uff1a55<\/span><\/strong><\/p>\n

\u5165\u9580\u6709\u6599\u30b9\u30af\u30fc\u30eb<\/span><\/strong>
\n\u6c5f\u5d0e\u3000\u21d2\u3000\u6d5c\u5d0e<\/span><\/span><\/strong><\/p>\n

20\uff1a00\uff5e20\uff1a55<\/span><\/strong><\/p>\n

\u4e0a\u7d1a\u6709\u6599\u30b9\u30af\u30fc\u30eb<\/span><\/strong><\/p>\n

\u6c5f\u5d0e\u3000\u21d2\u3000\u6d5c\u5d0e<\/span><\/span><\/strong><\/p>\n

10\u670823\u65e5(\u6728)<\/span><\/strong>
\n\u30d7\u30fc\u30eb<\/span><\/strong>
\n14\uff1a00\uff5e14\uff1a30\u3000\u21d2\u300013\uff1a00\uff5e13\uff1a30<\/span><\/span><\/strong>
\n\u306f\u3058\u3081\u3066\u30af\u30ed\u30fc\u30eb<\/span><\/strong>
\n\u8c4a\u7530\u3000\u21d2\u3000\u9ed2\u5ddd<\/span><\/span><\/strong><\/p>\n


\n10\u670824\u65e5(\u91d1)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)<\/span><\/strong>
\n9\uff1a45\uff5e10\uff1a30<\/span><\/strong>
\n\u304a\u306f\u3088\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong>
\n\u8c4a\u7530\u3000\u21d2\u3000\u702c\u6238<\/span><\/span><\/strong><\/p>\n


\n10\u670824\u65e5(\u91d1)<\/span><\/strong>
\n\u30d7\u30fc\u30eb<\/span><\/strong>
\n13\uff1a00\uff5e13\uff1a35<\/span><\/strong>
\n35min.\u6b69<\/span><\/strong>
\n\u8c4a\u7530\u3000\u21d2\u3000\u65e5\u6804<\/span><\/span><\/strong><\/p>\n


\n10\u670824\u65e5(\u91d1)<\/span><\/strong>
\n\u30d7\u30fc\u30eb<\/span><\/strong>
\n13\uff1a40\uff5e14\uff1a15<\/span><\/strong>
\n35min.\u935b<\/span><\/strong>
\n\u8c4a\u7530\u3000\u21d2\u3000\u65e5\u6804<\/span><\/span><\/strong><\/p>\n


\n10\u670825\u65e5(\u571f)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>11<\/span><\/strong>\uff1a45\uff5e12\uff1a30<\/span><\/strong>
\n\u30aa\u30ea\u30b8\u30ca\u30eb\u30e0\u30fc\u30d6
\n\uff5e\u30e9\u30c6\u30f3\u30a8\u30a2\u30ed\uff5e<\/span><\/strong>
\n\u5927\u68ee\u3000\u21d2\u3000\u548c\u5c71<\/span><\/span><\/strong><\/p>\n


\n10\u670825\u65e5(\u571f)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>12<\/span><\/strong>\uff1a45\uff5e13\uff1a30<\/span><\/strong>
\n\u30aa\u30ea\u30b8\u30ca\u30eb\u30b9\u30c6\u30c3\u30d7<\/span><\/strong>
\n\u5927\u68ee\u3000\u21d2\u3000\u4f11\u8b1b<\/span><\/span><\/strong><\/p>\n


\n10\u670826\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>10<\/span><\/strong>\uff1a00\uff5e10\uff1a45<\/span><\/strong>
\n\u30a8\u30ca\u30b8\u30fc\u30b9\u30c6\u30c3\u30d7<\/span><\/strong>
\n\u5bcc\u7530\u3000\u21d2\u3000\u5c71\u53e3<\/span><\/span><\/strong><\/p>\n


\n10\u670826\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>11<\/span><\/strong>\uff1a00\uff5e11\uff1a45<\/span><\/strong>
\n\u30a8\u30ca\u30b8\u30fc\u30e0\u30fc\u30d6\u3000\u21d2\u3000MEGADANZ<\/span><\/strong>
\n\u5bcc\u7530\u3000\u21d2\u3000\u5c71\u53e3<\/span><\/span><\/strong><\/p>\n


\n10\u670826\u65e5(\u65e5)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>15<\/span><\/strong>\uff1a05\uff5e15\uff1a50<\/span><\/strong>
\n\u30d5\u30e9\u30c0\u30f3\u30b9<\/span><\/strong>
\n\u30d5\u30a2\u30ea(\u5927\u5009)\u3000\u21d2\u3000\u4f11\u8b1b<\/span><\/span><\/strong><\/p>\n

NEW<\/span>
\n10\u670830\u65e5(\u6728)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>12\uff1a45\uff5e13\uff1a30<\/span><\/strong>
\nZUMBA\u00ae<\/span><\/strong>
\n\u935b\u51b6\u3000\u21d2\u3000KATTA<\/span><\/span><\/strong><\/p>\n

NEW<\/span>
\n10\u670830\u65e5(\u6728)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(1)
\n<\/span><\/strong>13\uff1a50\uff5e14\uff1a35<\/span><\/strong>
\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30ef\u30fc\u30e8\u30ac\u3000\u21d2\u3000KOJIYOGA<\/span><\/span><\/strong>
\n\u935b\u51b6\u3000\u21d2\u3000\u548c\u5c71<\/span><\/span><\/strong><\/p>\n

NEW<\/span>
\n10\u670831\u65e5(\u91d1)<\/span><\/strong>
\n\u30b9\u30bf\u30b8\u30aa(2)
\n<\/span><\/strong>19\uff1a30\uff5e20\uff1a15<\/span><\/strong>
\nZUMBA\u00ae<\/span><\/strong>
\n\u935b\u51b6\u3000\u21d2\u3000\u702c\u6238<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

10\u67085\u65e5(\u65e5) \u30d7\u30fc\u30eb 10\uff1a30\uff5e11\uff1a15 \u80cc\u6cf3\u304e\u3000 \u9ad8\u7551\u3000\u21d2\u3000\u8c4a\u7530 10\u67085\u65e5(\u65e5) \u30d7\u30fc\u30eb 11\uff1a20\uff5e12\uff1a05 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30a4\u30e045\u3000\u21d2\u3000\u30a6\u30a7\u30fc\u30d6\u30a2\u30af\u30a2 \u9ad8\u7551\u3000\u21d2\u3000\u8c4a\u7530 10\u67085\u65e5(\u65e5) \u30b9\u30bf\u30b8\u30aa(1) […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/29966"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/comments?post=29966"}],"version-history":[{"count":13,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/29966\/revisions"}],"predecessor-version":[{"id":30142,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/posts\/29966\/revisions\/30142"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/media?parent=29966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/categories?post=29966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/kawanishi\/wp-json\/wp\/v2\/tags?post=29966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}