{"id":21809,"date":"2022-03-29T13:27:41","date_gmt":"2022-03-29T04:27:41","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=21809"},"modified":"2022-03-29T19:03:53","modified_gmt":"2022-03-29T10:03:53","slug":"3%e6%9c%88%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e5%a4%89%e6%9b%b4%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/3%e6%9c%88%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e5%a4%89%e6%9b%b4%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/","title":{"rendered":"3\u6708\u30d7\u30ed\u30b0\u30e9\u30e0\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n13\uff1a45\uff5e14\uff1a20<br \/>\nAQUA35min.\u52d5<br \/>\n\u5c0f\u6751\u2192<span style=\"color: #ff0000\">\u8fbb<\/span><br \/>\n\u30d7\u30fc\u30eb<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n14\uff1a25\uff5e15\uff1a10<br \/>\n\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9\u2192<span style=\"color: #ff0000\">\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9<\/span><br \/>\n\u5927\u897f\u2192<span style=\"color: #ff0000\">\u82b3\u8cc0<\/span><br \/>\nA\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n15\uff1a30\uff5e16\uff1a10<br \/>\nZUMBA<br \/>\n\u5927\u897f\u2192<span style=\"color: #ff0000\">\u6e21\u8fba<\/span><br \/>\nA\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n19\uff1a05\uff5e19\uff1a50<br \/>\nMEGA DANZ<br \/>\n\u5b89\u5b85\u2192<span style=\"color: #ff0000\">\u4f11\u8b1b<\/span><br \/>\nA\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n20\uff1a10\uff5e20\uff1a50<br \/>\nOXIGENO\u2192<span style=\"color: #ff0000\">FIHGT DO<\/span><br \/>\n\u5b89\u5b85\u2192<span style=\"color: #ff0000\">\u5bcc\u7530<\/span><br \/>\nA\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\u670831\u65e5\uff08\u6728\uff09<\/strong><br \/>\n21\uff1a10\uff5e21\uff1a50<br \/>\nX55<br \/>\n\u5b89\u5b85\u2192<span style=\"color: #ff0000\">\u672c\u9593<\/span><br \/>\nA\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; 3\u670831\u65e5\uff08\u6728\uff09 13\uff1a45\uff5e14\uff1a20 AQUA35min.\u52d5 \u5c0f\u6751\u2192\u8fbb \u30d7\u30fc\u30eb &nbsp; 3\u670831\u65e5\uff08\u6728\uff09 14\uff1a25\uff5e15\uff1a10 \u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9\u2192\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/21809"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=21809"}],"version-history":[{"count":11,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/21809\/revisions"}],"predecessor-version":[{"id":22003,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/21809\/revisions\/22003"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=21809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=21809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=21809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}