{"id":28484,"date":"2024-03-25T14:54:23","date_gmt":"2024-03-25T05:54:23","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=28484"},"modified":"2024-04-28T09:57:38","modified_gmt":"2024-04-28T00:57:38","slug":"4%e6%9c%88%e5%ba%a6%e3%80%80%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%883-25%e6%9b%b4%e6%96%b0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/4%e6%9c%88%e5%ba%a6%e3%80%80%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%883-25%e6%9b%b4%e6%96%b0%ef%bc%89\/","title":{"rendered":"4\u6708\u5ea6\u3000\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u3054\u6848\u5185\uff084\/28\u66f4\u65b0\uff09"},"content":{"rendered":"<p><span style=\"font-size: 12pt\"><strong><span style=\"color: #0000ff\">4\/2\uff08\u706b\uff09<\/span><\/strong><\/span><\/p>\n<p>19\uff1a15\uff5eZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">4\/3\uff08\u6c34\uff09<\/span><\/strong><\/p>\n<p>14\uff1a10\uff5e\u30dc\u30c7\u30a3\u30fc\u30b7\u30a7\u30a4\u30d1\u30fc<\/p>\n<p>\u62c5\u5f53\uff1a\u91e3<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a15\uff5eBAILA\u3000BAILA<\/p>\n<p>\u62c5\u5f53\uff1a\u91e3<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30a6\u30a7\u30fc\u30d6\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>\u203bWeb\u4e88\u7d04\u5bfe\u8c61\u5916\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt\"><strong><span style=\"color: #0000ff\">4\/4\uff08\u6728\uff09<\/span><\/strong><\/span><\/p>\n<p>10\uff1a15\uff5eAQUA35min \u52d5<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30a2\u30af\u30a2\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u5e78\u677e<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>11\uff1a05\uff5e\u30d0\u30bf\u30d5\u30e9\u30a4\u521d\u7d1a<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4ee3\u884c\u62c5\u5f53\uff1a\u5e78\u677e<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b12\uff1a00\uff5e\u30d7\u30ec\u30df\u30a2\u30e0\u30ec\u30c3\u30b9\u30f3<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt\"><strong><span style=\"color: #0000ff\">4\/13\uff08\u571f\uff09<\/span><\/strong><\/span><\/p>\n<p>13\uff1a35\uff5e\u30dc\u30fc\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u85e4\u539f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>14\uff1a35\uff5e\u59ff\u52e2\u6539\u5584\u4f53\u64cd<\/p>\n<p>\u62c5\u5f53\uff1a\u85e4\u539f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>4\/16\uff08\u706b\uff09<\/strong><\/span><\/p>\n<p>20\uff1a30\uff5eUBOUND<\/p>\n<p>\u62c5\u5f53\uff1a\u8c37\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u2192FIGHT DO<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u5317\u5d0e<\/span><\/p>\n<p>\u203b4\/23\uff0c4\/30\u3082\u4e0a\u8a18\u4ee3\u884c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">4\/23\uff08\u706b\uff09<\/span><\/strong><\/p>\n<p>13\uff1a20\uff5e\u30a6\u30a7\u30fc\u30d6\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u5e02\u6751<\/p>\n<p><span style=\"color: #ff0000\">\u2192OXIGENO\uff08\u6620\u50cf\uff09<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u203b13\uff1a20\uff5e13\uff1a50\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>4\/24\uff08\u6c34\uff09<\/strong><\/span><\/p>\n<p>11\uff1a45\uff5e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30ef\u30fc\u30e8\u30ac45<\/p>\n<p>\u62c5\u5f53\uff1a\u5e02\u6751<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30d4\u30e9\u30c6\u30a3\u30b945<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>4\/29\uff08\u6708\uff09<\/strong><\/span><\/p>\n<p>12\uff1a15\uff5e\u30dc\u30fc\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u7531\u826f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4ee3\u884c\u62c5\u5f53\uff1a\u85e4\u539f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>13\uff1a15\uff5eMEGA\u00a0 DANZ<\/p>\n<p>\u62c5\u5f53\uff1aMARIA<\/p>\n<p><span style=\"color: #ff0000\">\u2192RADICAL\u00a0 POWER<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7cf8\u6570<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;font-size: 12pt\"><strong>4\/30\uff08\u706b\uff09<\/strong><\/span><\/p>\n<p>9\uff1a55\uff5e\u30ab\u30e9\u30c0\u8abf\u6574\u4f53\u64cd<\/p>\n<p>\u62c5\u5f53\uff1a\u7531\u826f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u6b69\u304d\u65b9\u6539\u5584<\/span><\/p>\n<p><span style=\"color: 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\u2192\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1 \u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f &nbsp; 15\uff1a15\uff5eBAILA\u3000BAILA \u62c5 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/28484"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=28484"}],"version-history":[{"count":10,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/28484\/revisions"}],"predecessor-version":[{"id":28731,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/28484\/revisions\/28731"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=28484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=28484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=28484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}