{"id":30623,"date":"2024-12-20T21:00:59","date_gmt":"2024-12-20T12:00:59","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=30623"},"modified":"2024-12-20T21:09:19","modified_gmt":"2024-12-20T12:09:19","slug":"%ef%bc%91%ef%bc%92%e6%9c%88%e5%ba%a6%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e4%bb%a3%e8%a1%8c%e3%83%bb%e4%bc%91%e8%ac%9b%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%ef%bc%8811-24%e6%9b%b4%e6%96%b0","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/%ef%bc%91%ef%bc%92%e6%9c%88%e5%ba%a6%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e4%bb%a3%e8%a1%8c%e3%83%bb%e4%bc%91%e8%ac%9b%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%ef%bc%8811-24%e6%9b%b4%e6%96%b0\/","title":{"rendered":"12\u6708\u5ea6\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u4f11\u8b1b\u306e\u304a\u77e5\u3089\u305b\uff0812\/20\u66f4\u65b0\uff09"},"content":{"rendered":"<p><strong><span style=\"color: #0000ff;font-size: 12pt\">12\/7\uff08\u571f\uff09<\/span><\/strong><\/p>\n<p>13\uff1a35\uff5e\u30dc\u30fc\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u85e4\u539f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30d5\u30e9\u30c0\u30f3\u30b9<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1amutsumi<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>14\uff1a35\uff5e\u59ff\u52e2\u6539\u5584\u4f53\u64cd<\/p>\n<p><span style=\"color: #ff0000\">\u62c5\u5f53\uff1a\u85e4\u539f<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u2192UBOUND\uff08\u30d0\u30fc\u30c1\u30e3\u30eb\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a35\uff5e\u59ff\u52e2\u6539\u5584\u6559\u5ba4\uff08\u30b9\u30af\u30fc\u30eb\uff09<\/p>\n<p><span style=\"color: #ff0000\">\u62c5\u5f53\uff1a\u85e4\u539f<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u2192OXIGENO\uff08\u30d0\u30fc\u30c1\u30e3\u30eb\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><strong><span style=\"font-size: 12pt\">12\/15\uff08\u65e5\uff09<\/span><\/strong><\/span><\/p>\n<p>12\uff1a40\uff5e<\/p>\n<p>\u30e9\u30c6\u30f3\u30c0\u30f3\u30b9\u304b\u3089FIGHT DO\u307e\u3067\u306e<\/p>\n<p>\u6620\u50cf\u30ec\u30c3\u30b9\u30f3<\/p>\n<p><span style=\"color: #ff0000\">\u2192CLOSE<\/span><\/p>\n<p><span style=\"color: #3366ff\">\u30b9\u30af\u30fc\u30ebXmas\u4f1a\u5b9f\u65bd\u306e\u70ba\u3001<\/span><\/p>\n<p><span style=\"color: #3366ff\">12\uff1a25\u4ee5\u964d\u306e\u6620\u50cf\u30ec\u30c3\u30b9\u30f3\u3092<\/span><\/p>\n<p><span style=\"color: #3366ff\">CLOSE\u3068\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">12\/16\uff08\u6708\uff09<\/span><\/strong><\/p>\n<p>12\uff1a10\uff5e\u30cf\u30bf\u30e8\u30ac<\/p>\n<p>\u62c5\u5f53\uff1a\u738b<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f53\u8abf\u6539\u5584\u4f53\u64cd<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u85e4\u539f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>13\uff1a15\uff5eMEGADANZ<\/p>\n<p>\u62c5\u5f53\uff1aMARIA<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30a6\u30a7\u30fc\u30d6\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>12\/19\uff08\u6728\uff09<\/strong><\/span><\/p>\n<p>13\uff1a15\uff5e\u30d1\u30ef\u30fc\u30ab\u30fc\u30c7\u30a3\u30aa<\/p>\n<p>\u62c5\u5f53\uff1a\u5965\u6751<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>12\/23\uff08\u6708\uff09<\/strong><\/span><\/p>\n<p>12\uff1a10\uff5e\u30cf\u30bf\u30e8\u30ac<\/p>\n<p>\u62c5\u5f53\uff1a\u738b<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">12\/26\uff08\u6728\uff09<\/span><\/strong><\/p>\n<p>14\uff1a15\uff5e\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30b7\u30a2\u30bf\u30fc\u30c0\u30f3\u30b9\uff08Web\u7533\u8fbc\uff09<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1aLIMA<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a20\uff5eZUMBA40<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1aLIMA<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\/7\uff08\u571f\uff09 13\uff1a35\uff5e\u30dc\u30fc\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1 \u62c5\u5f53\uff1a\u85e4\u539f \u2192\u30d5\u30e9\u30c0\u30f3\u30b9 \u4ee3\u884c\u62c5\u5f53\uff1amutsumi &nbsp; 14\uff1a35\uff5e\u59ff\u52e2\u6539\u5584\u4f53\u64cd \u62c5\u5f53\uff1a\u85e4\u539f \u2192UBOUND\uff08\u30d0\u30fc\u30c1\u30e3\u30eb\uff09 &nbsp; 15\uff1a35\uff5e\u59ff\u52e2\u6539\u5584\u6559\u5ba4 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/30623"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=30623"}],"version-history":[{"count":10,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/30623\/revisions"}],"predecessor-version":[{"id":30839,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/30623\/revisions\/30839"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=30623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=30623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=30623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}