{"id":31382,"date":"2025-03-24T20:22:07","date_gmt":"2025-03-24T11:22:07","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=31382"},"modified":"2025-03-24T20:21:48","modified_gmt":"2025-03-24T11:21:48","slug":"3%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%882-21%e6%9b%b4%e6%96%b0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/3%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%882-21%e6%9b%b4%e6%96%b0%ef%bc%89\/","title":{"rendered":"3\u6708\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u3054\u6848\u5185\uff083\/24\u66f4\u65b0\uff09"},"content":{"rendered":"<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>3\/4\uff08\u706b\uff09<\/strong><\/span><\/p>\n<p>12\uff1a15\uff5e13\uff1a00<\/p>\n<p>\u6708\u66ff\u308f\u308a\u30ec\u30c3\u30b9\u30f3(\u30d7\u30ec\u30df\u30a2\u30e0\u30ec\u30c3\u30b9\u30f3)<\/p>\n<p>\u62c5\u5f53\uff1aKAZU<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u203b\u53d7\u8b1b\u6599\u306f3\/4\uff08\u706b\uff09\u306e\u30ec\u30c3\u30b9\u30f3\u5206\u3092\u5f15\u3044\u305f<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u3000\u91d1\u984d\u3067\u8abf\u6574\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>13\uff1a15\uff5e14\uff1a00<\/p>\n<p>\u30af\u30ed\u30fc\u30eb\u521d\u7d1a<\/p>\n<p>\u62c5\u5f53\uff1aKAZU<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>14\uff1a15\uff5e15\uff1a00<\/p>\n<p>\u4e2d\u7d1a\uff7d\uff72\uff91\uff5e4\u6cf3\u6cd5\uff5e<\/p>\n<p>\u62c5\u5f53\uff1aKAZU<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b3\/4\uff08\u706b\uff0919\uff1a00\u4ee5\u964d\u306e\u30d7\u30fc\u30eb\u30ec\u30c3\u30b9\u30f3\u306f<\/p>\n<p>\u4e88\u5b9a\u901a\u308a\u5b9f\u65bd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>19\uff1a15\uff5eZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1aLIMA<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u203b\u8981web\u4e88\u7d04<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt\"><strong><span style=\"color: #0000ff\">3\/6\uff08\u6728\uff09<\/span><\/strong><\/span><\/p>\n<p>14\uff1a15\uff5e15\uff1a00<\/p>\n<p><span style=\"color: #000000\">\u30b7\u30a2\u30bf\u30fc\u30c0\u30f3\u30b9<\/span><\/p>\n<p><span style=\"color: #000000\">\u4ee3\u884c\u62c5\u5f53\uff1aLIMA<\/span><\/p>\n<p><strong><span style=\"color: #ff0000\">\u2192\u7dca\u6025\u4ee3\u884c\u30ec\u30c3\u30b9\u30f3\u3000<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3000\u30d5\u30a1\u30f3\u30e0\u30fc\u30d6<\/span><\/strong><\/p>\n<p><strong>\u3000<span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/strong><\/p>\n<p>\uff0a\u30d7\u30ed\u30b0\u30e9\u30e0\u4e88\u7d04\u306f\u5fc5\u8981\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a20\uff5eZUMBA<\/p>\n<p><span style=\"color: #000000\">\u4ee3\u884c\u62c5\u5f53\uff1aLIMA<\/span><\/p>\n<p><strong><span style=\"color: #ff0000\">\u2192\u7dca\u6025\u4ee3\u884c\u30ec\u30c3\u30b9\u30f3<\/span><\/strong><\/p>\n<p><strong>\u3000<span style=\"color: #ff0000\">\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3000\u4ee3\u884c\u62c5\u5f53\uff1a\u82b3\u8cc0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 12pt;color: #0000ff\">3\/13\uff08\u6728\uff09<\/span><\/strong><\/p>\n<p>14\uff1a15\uff5e\u9031\u66ff\u308f\u308a\u30ec\u30c3\u30b9\u30f3<\/p>\n<p>\u62c5\u5f53\uff1a\u5ca1\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u2192X55\uff08\u30d0\u30fc\u30c1\u30e3\u30eb\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;font-size: 12pt\"><strong>3\/16\uff08\u65e5\uff09<\/strong><\/span><\/p>\n<p>14\uff1a00\uff5eUBOUND<\/p>\n<p>\u62c5\u5f53\uff1a\u8c37\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u2192POWER CARDIO<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7cf8\u6570<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>3\/18\uff08\u706b\uff09<\/strong><\/span><\/p>\n<p>12\uff1a00\uff5eRADICAL POWER<\/p>\n<p>\u62c5\u5f53\uff1a\u5965\u6751<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><strong><span style=\"font-size: 12pt\">3\/20\uff08\u6728\uff09<\/span><\/strong><\/span><\/p>\n<p>12\uff1a10\uff5e\u30d0\u30ec\u30a8\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u5c0f\u6728\u66fd<\/p>\n<p><span style=\"color: #ff0000\">\u2192FIGHT DO<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u5317\u5d0e<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>14\uff1a15\uff5e\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u2192ZUMBA<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u5c71\u672c \u5b66<\/span><\/p>\n<p><strong><span style=\"color: #ff0000\">\u203b1\u2026 3\/16\uff08\u65e5\uff0912\uff1a00\uff5eWeb\u4e88\u7d04<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">\u203b\uff12\u2026 15\uff1a20\uff5e\u306e\u30ec\u30c3\u30b9\u30f3\u3068\u4f7f\u7528\u66f2\uff08\u5185\u5bb9\uff09\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a20\uff5eZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u5c71\u672c \u5b66<\/span><\/p>\n<p><strong><span style=\"color: #ff0000\">\u203b1\u2026 3\/16\uff08\u65e5\uff0912\uff1a00\uff5e<\/span><span style=\"color: #ff0000\">Web\u4e88\u7d04<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><strong>\u203b\uff12\u2026 14\uff1a15\uff5e\u306e\u30ec\u30c3\u30b9\u30f3\u3068\u4f7f\u7528\u66f2\uff08\u5185\u5bb9\uff09\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>3\/27\uff08\u6728\uff09<\/strong><\/span><\/p>\n<p>12\uff1a10\uff5e\u30d0\u30ec\u30a8\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u62c5\u5f53\uff1a\u5c0f\u6728\u66fd<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30d4\u30e9\u30c6\u30a3\u30b9<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\/4\uff08\u706b\uff09 12\uff1a15\uff5e13\uff1a00 \u6708\u66ff\u308f\u308a\u30ec\u30c3\u30b9\u30f3(\u30d7\u30ec\u30df\u30a2\u30e0\u30ec\u30c3\u30b9\u30f3) \u62c5\u5f53\uff1aKAZU \u2192\u4f11\u8b1b \u203b\u53d7\u8b1b\u6599\u306f3\/4\uff08\u706b\uff09\u306e\u30ec\u30c3\u30b9\u30f3\u5206\u3092\u5f15\u3044\u305f \u3000\u91d1\u984d\u3067\u8abf\u6574\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002 &nbsp; 13\uff1a15\uff5e14\uff1a00 \u30af\u30ed\u30fc [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31382"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=31382"}],"version-history":[{"count":11,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31382\/revisions"}],"predecessor-version":[{"id":31634,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31382\/revisions\/31634"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=31382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=31382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=31382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}