{"id":31614,"date":"2025-04-21T08:30:20","date_gmt":"2025-04-20T23:30:20","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=31614"},"modified":"2025-04-20T20:49:56","modified_gmt":"2025-04-20T11:49:56","slug":"4%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%883-20%e6%9b%b4%e6%96%b0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/4%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%883-20%e6%9b%b4%e6%96%b0%ef%bc%89\/","title":{"rendered":"4\u6708\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u3054\u6848\u5185\uff084\/21\u66f4\u65b0\uff09"},"content":{"rendered":"

4\/1\uff08\u706b\uff09<\/strong><\/span><\/p>\n

19\uff1a15\uff5eZUMBA<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n

 <\/p>\n

4\/3\uff08\u6728\uff09<\/span><\/strong><\/span><\/p>\n

14:15\uff5e15:00<\/p>\n

\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9\u3000\u2192\u3000FIGHT\u3000DO<\/span><\/p>\n

\u5927\u897f\u3000\u2192\u3000\u5317\u5d0e<\/span><\/p>\n

 <\/p>\n

15:15\uff5e16:00<\/p>\n

ZUMBA\u3000\u2192\u3000\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9<\/p>\n

\u5927\u897f\u3000\u2192\u3000\u82b3\u8cc0<\/span><\/p>\n

 <\/p>\n

19\uff1a30\uff5eMEGA DANZ<\/p>\n

\u62c5\u5f53\uff1a\u5b89\u5b85<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u4e2d\u5c3e<\/span><\/p>\n

 <\/p>\n

20\uff1a40\uff5eX55<\/p>\n

\u62c5\u5f53\uff1a\u5b89\u5b85<\/p>\n

\u2192FIGHT DO<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u4e2d\u5c3e<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

4\/7\uff08\u6708\uff09<\/strong><\/span><\/p>\n

10\uff1a00\uff5e\u30d4\u30e9\u30c6\u30a3\u30b940<\/p>\n

\u62c5\u5f53\uff1a\u5c0f\u6728\u66fd<\/p>\n

\u2192\u30d5\u30e9\u30c0\u30f3\u30b9<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1amutsumi<\/span><\/p>\n

 <\/p>\n

11\uff1a05\uff5e\u59ff\u52e2\u6539\u5584\u4f53\u64cd<\/p>\n

\u62c5\u5f53\uff1a\u85e4\u539f<\/p>\n

\u2192\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u30e8\u30ac<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u738b<\/span><\/p>\n

 <\/p>\n

4\/9\uff08\u6c34\uff09<\/strong><\/span><\/p>\n

10\uff1a00\uff5eAQUA35min\u6b69<\/p>\n

\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n

\u4f11\u8b1b<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

10\uff1a45\uff5e\u5e73\u6cf3\u304e\u521d\u7d1a<\/p>\n

\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u8c9d\u751f<\/span><\/p>\n

 <\/p>\n

11\uff1a45\uff5e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n

\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u8c9d\u751f<\/span><\/p>\n

 <\/p>\n

12\uff1a40\uff5e\u300113\uff1a15\uff5e<\/p>\n

\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3<\/p>\n

\u62c5\u5f53\uff1a\u5e78\u677e\u2192\u4f11\u8b1b<\/span><\/p>\n

 <\/p>\n

4\/15\uff08\u706b\uff09<\/strong><\/span><\/p>\n

19\uff1a15\uff5eZUMBA<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n

\u203b\u4e8b\u524d\u4e88\u7d04\u306e\u5238\u3067\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

4\/17\uff08\u6728\uff09<\/strong><\/span><\/p>\n

14\uff1a15\uff5e\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1aMION<\/span><\/p>\n

\u203b\u4e8b\u524d\u4e88\u7d04\u306e\u5238\u3067\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

15\uff1a15\uff5eZUMBA<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1aMION<\/span><\/p>\n

\u203b\u4e8b\u524d\u4e88\u7d04\u306e\u5238\u3067\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

4\/20\uff08\u65e5\uff09<\/strong><\/span><\/p>\n

10\uff1a00\uff5e\u30d5\u30e9\u30c0\u30f3\u30b9<\/p>\n

\u62c5\u5f53\uff1aeiko\u2192\u4f11\u8b1b<\/span><\/strong><\/p>\n

 <\/p>\n

10\uff1a00\uff5e\u80a9\u3053\u308a\u8170\u75db\u3059\u3063\u304d\u308a\u30ea\u30ba\u30e0\u30e8\u30ac<\/p>\n

\u62c5\u5f53\uff1a\u96c4\u8c37<\/p>\n

\u2192A\u30b9\u30bf\u30b8\u30aa\u3067\u5b9f\u65bd<\/span>\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

10\uff1a00\uff5eB\u30b9\u30bf\u30b8\u30aa<\/p>\n

\u2192OXIGENO\uff08\u6620\u50cf\uff09<\/span><\/p>\n

 <\/p>\n

14\uff1a05\uff5eUBOUND<\/p>\n

\u62c5\u5f53\uff1a\u8c37\u7530<\/p>\n

\u2192POWER CARDIO<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u7cf8\u6570<\/span><\/p>\n

 <\/p>\n

4\/22\uff08\u706b\uff09<\/span><\/strong><\/span><\/p>\n

19\uff1a15\uff5eZUMBA<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u219219\uff1a20\uff5eFIGHT DO<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u5317\u5d0e<\/span><\/p>\n

 <\/p>\n

\u203bB\u30b9\u30bf\u30b8\u30aa<\/strong><\/p>\n

\u300019\uff1a15\uff5e20\uff1a00<\/strong><\/p>\n

\u3000MEGA DANZ\uff08\u6620\u50cf\uff09<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

20\uff1a20\uff5e\u30b7\u30f3\u30d7\u30eb\u30b9\u30c6\u30c3\u30d7<\/p>\n

\u62c5\u5f53\uff1a\u6771<\/p>\n

\u2192\u30d5\u30a1\u30f3\u30e0\u30fc\u30d640<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1aMARIA<\/span><\/p>\n

 <\/p>\n

21\uff1a20\uff5e\u30d4\u30e9\u30c6\u30a3\u30b930<\/p>\n

\u62c5\u5f53\uff1a\u6771<\/p>\n

\u2192\u7b4b\uff7a\uff9d\uff83\uff9e\uff68\uff7c\uff6e\uff86\uff9d\uff78\uff9e\uff06\uff7d\uff84\uff9a\uff6f\uff81<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1aMARIA<\/span><\/p>\n

 <\/p>\n

4\/24\uff08\u6728\uff09<\/span><\/strong><\/p>\n

14\uff1a15\uff5e\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u2192ZUMBA<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u5c71\u672c \u5b66<\/span><\/p>\n

 <\/p>\n

15:15\uff5eZUMBA<\/p>\n

\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n

\u2192\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u82b3\u8cc0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

4\/27\uff08\u65e5\uff09<\/span><\/strong><\/span><\/p>\n

10\uff1a00\uff5e\u30d5\u30e9\u30c0\u30f3\u30b9<\/p>\n

\u62c5\u5f53\uff1aeiko\u2192\u4f11\u8b1b<\/span><\/strong><\/p>\n

 <\/p>\n

10\uff1a00\uff5e\u80a9\u3053\u308a\u8170\u75db\u3059\u3063\u304d\u308a\u30ea\u30ba\u30e0\u30e8\u30ac<\/p>\n

\u62c5\u5f53\uff1a\u96c4\u8c37<\/p>\n

\u2192A\u30b9\u30bf\u30b8\u30aa\u3067\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n

 <\/p>\n

10\uff1a00\uff5eB\u30b9\u30bf\u30b8\u30aa<\/p>\n

\u2192OXIGENO\uff08\u6620\u50cf\uff09<\/span><\/p>\n

 <\/p>\n

4\/29\uff08\u706b\uff09<\/span><\/strong><\/span><\/p>\n

12\uff1a00\uff5e\u30e9\u30c6\u30f3\u30a8\u30a2\u30ed<\/p>\n

\u62c5\u5f53\uff1a\u5b89\u5b85<\/p>\n

\u2192\u30d5\u30a1\u30f3\u30e0\u30fc\u30d6<\/span><\/p>\n

\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

4\/1\uff08\u706b\uff09 19\uff1a15\uff5eZUMBA \u62c5\u5f53\uff1a\u5927\u897f \u4ee3\u884c\u62c5\u5f53\uff1a\u6771   4\/3\uff08\u6728\uff09 14:15\uff5e15:00 \u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30c0\u30f3\u30b9\u3000\u2192\u3000FIGHT\u3000DO \u5927\u897f\u3000\u2192\u3000\u5317\u5d0e   15:15\uff5e16:00 ZUM […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31614"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=31614"}],"version-history":[{"count":17,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31614\/revisions"}],"predecessor-version":[{"id":31734,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/31614\/revisions\/31734"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=31614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=31614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=31614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}