{"id":33405,"date":"2025-11-15T17:41:10","date_gmt":"2025-11-15T08:41:10","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=33405"},"modified":"2025-11-15T17:40:25","modified_gmt":"2025-11-15T08:40:25","slug":"11%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%8810-17%e6%9b%b4%e6%96%b0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/11%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%8810-17%e6%9b%b4%e6%96%b0%ef%bc%89\/","title":{"rendered":"11\u6708\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u3054\u6848\u5185\uff0811\/15\u66f4\u65b0\uff09"},"content":{"rendered":"<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>11\/3\uff08\u6708\u795d\uff09<\/strong><\/span><\/p>\n<p>10\uff1a00\uff5e\u30d4\u30e9\u30c6\u30a3\u30b940<\/p>\n<p>\u62c5\u5f53\uff1a\u5c0f\u6728\u66fd<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>12\uff1a10\uff5e\u30b7\u30f3\u30d7\u30eb\u30b9\u30c6\u30c3\u30d7<\/p>\n<p>\u62c5\u5f53\uff1a\u738b<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u6a5f\u80fd\u6539\u5584\u4f53\u64cd<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u85e4\u539f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>13\uff1a15\uff5e\u30cf\u30bf\u30e8\u30ac<\/p>\n<p>\u62c5\u5f53\uff1a\u738b<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30a6\u30a7\u30fc\u30d6\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><strong><span style=\"font-size: 12pt\">11\/4\uff08\u706b\uff09<\/span><\/strong><\/span><\/p>\n<p>19\uff1a15\uff5eZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">FIGHT DO<\/span><\/p>\n<p>\u4ee3\u884c\u62c5\u5f53\uff1a\u5b89\u672c<\/p>\n<p>&nbsp;<\/p>\n<p>19\uff1a20\uff5eFIGHT DO<\/p>\n<p>\u62c5\u5f53\uff1a\u5b89\u672c<\/p>\n<p><span style=\"color: #ff0000\">19\uff1a15\uff5eMEGA DANZ\u3010\u6620\u50cf\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>11\/5\uff08\u6c34\uff09\uff5e \u6bce\u9031\u6c34\u66dc<\/strong><\/span><\/p>\n<p>12\uff1a00\uff5e\u30d0\u30bf\u30d5\u30e9\u30a4\u521d\u7d1a<\/p>\n<p>\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u8c9d\u751f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>13\uff1a00\uff5e\uff7d\uff72\uff91\uff84\uff9a\uff70\uff86\uff9d\uff78\uff9e1000<\/p>\n<p>\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u8c9d\u751f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000\">\u203b\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3082\u4f11\u8b1b\u3068<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3000\u306a\u308a\u307e\u3059<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>11\/11\uff08\u706b\uff09<\/strong><\/span><\/p>\n<p>19\uff1a15\uff5e20\uff1a00<\/p>\n<p>ZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u82b3\u8cc0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>11\/19\uff08\u6c34\uff09<\/strong><\/span><\/p>\n<p>19\uff1a00\uff5eUBOUND<\/p>\n<p>\u62c5\u5f53\uff1a\u8c37\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u2192FIGHT DO<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7cf8\u6570<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>19\uff1a20\uff5eRADICAL POWER<\/p>\n<p>\u62c5\u5f53\uff1a\u7cf8\u6570<\/p>\n<p><span style=\"color: #ff0000\">\u2192OXIGENO\u3010\u6620\u50cf\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><strong><span style=\"font-size: 12pt\">11\/20\uff08\u6728\uff09<\/span><\/strong><\/span><\/p>\n<p>10\uff1a00\uff5eAQUA35min\u52d5<\/p>\n<p><span style=\"color: #000000\">\u62c5\u5f53\uff1a\u8fbb<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u9244\u5ddd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>10\uff1a50\uff5e\u30af\u30ed\u30fc\u30eb\u521d\u7d1a<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u9244\u5ddd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>11\uff1a45\uff5e\u30bb\u30df\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb \u2192 <span style=\"color: #ff0000\">\u4f11\u8b1b<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/3\uff08\u6708\u795d\uff09 10\uff1a00\uff5e\u30d4\u30e9\u30c6\u30a3\u30b940 \u62c5\u5f53\uff1a\u5c0f\u6728\u66fd \u2192\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f &nbsp; 12\uff1a10\uff5e\u30b7\u30f3\u30d7\u30eb\u30b9\u30c6\u30c3\u30d7 \u62c5\u5f53\uff1a\u738b \u2192\u6a5f\u80fd\u6539\u5584\u4f53\u64cd \u4ee3\u884c\u62c5\u5f53\uff1a\u85e4\u539f &nbsp; 13\uff1a15\uff5e\u30cf\u30bf\u30e8\u30ac \u62c5\u5f53\uff1a\u738b \u2192\u30a6\u30a7\u30fc\u30d6 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/33405"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=33405"}],"version-history":[{"count":9,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/33405\/revisions"}],"predecessor-version":[{"id":33674,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/33405\/revisions\/33674"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=33405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=33405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=33405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}