{"id":34399,"date":"2026-02-18T14:15:25","date_gmt":"2026-02-18T05:15:25","guid":{"rendered":"https:\/\/www.gunzesports.com\/nishiakashi\/?p=34399"},"modified":"2026-02-18T14:11:49","modified_gmt":"2026-02-18T05:11:49","slug":"%ef%bc%92%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%881-23%e6%9b%b4%e6%96%b0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/nishiakashi\/instructor\/%ef%bc%92%e6%9c%88%e5%ba%a6%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e4%bb%a3%e8%a1%8c%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bc%881-23%e6%9b%b4%e6%96%b0%ef%bc%89\/","title":{"rendered":"\uff12\u6708\u5ea6\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u3054\u6848\u5185\uff082\/18\u66f4\u65b0\uff09"},"content":{"rendered":"<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>2\/5\uff08\u6728\uff09<\/strong><\/span><\/p>\n<p>10\uff1a00\uff5eOXIGENO<\/p>\n<p>\u62c5\u5f53\uff1a\u5b89\u5b85<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30d4\u30e9\u30c6\u30a3\u30b9<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>11\uff1a05\uff5eMEGADANZ<\/p>\n<p>\u62c5\u5f53\uff1a\u5b89\u5b85<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u30a8\u30ca\u30b8\u30fc\u30e0\u30fc\u30d6<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6771<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">2\/8\uff08\u65e5\uff09<\/span><\/strong><\/p>\n<p>13\uff1a00\uff5eFIGHT DO<\/p>\n<p>\u62c5\u5f53\uff1a\u7cf8\u6570<\/p>\n<p><span style=\"color: #ff0000\">\u2192<strong>\u4f11\u8b1b<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">2\/9\uff08\u6708\uff09<\/span><\/strong><\/p>\n<p>14\uff1a15\uff5eRADICAL POWER<\/p>\n<p>\u62c5\u5f53\uff1a\u7cf8\u6570<\/p>\n<p><span style=\"color: #ff0000\">\u2192<strong>\u4f11\u8b1b<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>19\uff1a10\uff5eRADICAL POWER<\/p>\n<p>\u62c5\u5f53\uff1a\u7cf8\u6570<\/p>\n<p><span style=\"color: #ff0000\">\u2192UBOUND<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7267\u539f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>21\uff1a05\uff5eFIGHT DO<\/p>\n<p>\u62c5\u5f53\uff1a\u7cf8\u6570<\/p>\n<p><span style=\"color: #ff0000\">\u2192<strong>\u4f11\u8b1b<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">2\/10\uff08\u706b\uff09<\/span><\/strong><\/p>\n<p>10\uff1a00\uff5e\u306f\u3058\u3081\u3066\u30b9\u30a4\u30e0<\/p>\n<p>\u62c5\u5f53\uff1a\u5e78\u677e<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u4ee3\u884c\u62c5\u5f53\uff1a\u8fbb<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #3366ff;font-size: 12pt\">2\/19\uff08\u6728\uff09<\/span><\/strong><\/p>\n<p>10\uff1a00\uff5eAQUA35min\u52d5<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u9244\u5ddd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>10\uff1a50\uff5e\u5e73\u6cf3\u304e\u521d\u7d1a<\/p>\n<p>\u62c5\u5f53\uff1a\u8fbb<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u9244\u5ddd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>11\uff1a45\uff5e\u30bb\u30df\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3<\/p>\n<p><span style=\"color: #ff0000\">\u4f11\u8b1b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><strong><span style=\"font-size: 12pt\">2\/23\uff08\u6708\uff09<\/span><\/strong><\/span><\/p>\n<p>10\uff1a00\uff5e\u30d4\u30e9\u30c6\u30a3\u30b9<\/p>\n<p>\u62c5\u5f53\uff1a\u5c0f\u6728\u66fd<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u7531\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;font-size: 12pt\">2\/24\uff08\u706b\uff09<\/span><\/strong><\/p>\n<p>19\uff1a15\uff5eZUMBA<\/p>\n<p>\u62c5\u5f53\uff1a\u5927\u897f<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1aMARIA<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;color: #0000ff\"><strong>2\/26\uff08\u6728\uff09<\/strong><\/span><\/p>\n<p>14\uff1a15\uff5e35min\u52d5<\/p>\n<p>\u62c5\u5f53\uff1a\u5ca1\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6d5c\u7530<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>15\uff1a05\uff5e\u30cf\u30bf\u30e8\u30ac<\/p>\n<p>\u62c5\u5f53\uff1a\u5ca1\u7530<\/p>\n<p><span style=\"color: #ff0000\">\u2192\u6a5f\u80fd\u6539\u5584\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u4ee3\u884c\u62c5\u5f53\uff1a\u6d5c\u7530<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\/5\uff08\u6728\uff09 10\uff1a00\uff5eOXIGENO \u62c5\u5f53\uff1a\u5b89\u5b85 \u2192\u30d4\u30e9\u30c6\u30a3\u30b9 \u4ee3\u884c\u62c5\u5f53\uff1a\u6771 &nbsp; 11\uff1a05\uff5eMEGADANZ \u62c5\u5f53\uff1a\u5b89\u5b85 \u2192\u30a8\u30ca\u30b8\u30fc\u30e0\u30fc\u30d6 \u4ee3\u884c\u62c5\u5f53\uff1a\u6771 &nbsp; 2\/8\uff08\u65e5\uff09 13\uff1a00\uff5eFIGHT [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/34399"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/comments?post=34399"}],"version-history":[{"count":8,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/34399\/revisions"}],"predecessor-version":[{"id":34483,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/posts\/34399\/revisions\/34483"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/media?parent=34399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/categories?post=34399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/nishiakashi\/wp-json\/wp\/v2\/tags?post=34399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}