{"id":37345,"date":"2026-10-26T16:00:47","date_gmt":"2026-10-26T07:00:47","guid":{"rendered":"https:\/\/www.gunzesports.com\/suitamyrica\/?p=37345"},"modified":"2026-10-26T15:54:30","modified_gmt":"2026-10-26T06:54:30","slug":"program","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/suitamyrica\/staff\/program\/","title":{"rendered":"\u3010\u30d7\u30ed\u30b0\u30e9\u30e0\u30112026\u5e7410\uff6511\u6708\u30b9\u30bf\u30b8\u30aa\uff65\u30c6\u30cb\u30b9\uff65\u30db\u30c3\u30c8\uff65icca\u30d7\u30ed\u30b0\u30e9\u30e0\u4ee3\u884c\u306e\u304a\u77e5\u3089\u305b\u301010\/26\u66f4\u65b0\u3011"},"content":{"rendered":"

\"\"<\/p>\n

\u4e0a\u8a18\u306e\u3000\u3000<\/span>\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u266a<\/span><\/p>\n

\u3010\u30d7\u30ed\u30b0\u30e9\u30e0\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u306e\u304a\u77e5\u3089\u305b\u3011
\n<\/span><\/span><\/span><\/strong><\/span>\u30a8\u30f3\u30b8\u30e7\u30a4\u30fb\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30db\u30c3\u30c8\u30fbicca\u30b9\u30bf\u30b8\u30aa\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb<\/span><\/strong><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\n

2026\u5e7410<\/span><\/strong><\/span><\/span><\/span>\u6708<\/span><\/strong><\/span><\/span>
\n<\/span><\/strong><\/span>\u30b9<\/span><\/span><\/strong><\/span>\u30bf\u30b8<\/span><\/span><\/strong><\/span>\u30aa\u30fb\u30a2\u30af\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/strong><\/span><\/a><\/span>
\n<\/span><\/span><\/span>\u30db\u30c3\u30c8\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa<\/span><\/a>
\n\u30c6\u30cb\u30b9<\/span><\/a>
\nicca\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/span><\/a>
\n\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30ed\u30b0\u30e9\u30e0\u300a\u6709\u6599\u300b<\/span><\/a>
\n<\/span><\/span><\/span><\/span>\uff11\uff10\u6708\uff11\uff12\u65e5(\u6708)\u795d\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/span><\/span><\/a><\/strong><\/span><\/span><\/p>\n

 <\/p>\n

2026\u5e7411<\/span><\/strong><\/span><\/span><\/span>\u6708<\/span><\/strong><\/span><\/span>
\n<\/span><\/strong><\/span>\u30b9<\/span><\/span><\/strong><\/span>\u30bf\u30b8<\/span><\/span><\/strong><\/span>\u30aa\u30fb\u30a2\u30af\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/strong><\/span><\/a><\/span>
\n<\/span><\/span><\/span>\u30db\u30c3\u30c8\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa<\/span><\/a>
\n\u30c6\u30cb\u30b9<\/span><\/a>
\nicca\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/span><\/a>
\n\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30ed\u30b0\u30e9\u30e0\u300a\u6709\u6599\u300b<\/span><\/span><\/span><\/span><\/a>
\n\uff11\uff11\u6708\uff13\u65e5(\u706b)\u795d\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/span><\/span><\/a><\/strong><\/span><\/span><\/p>\n

\uff11\uff11\u6708\uff12\uff13\u65e5(\u6708)\u795d\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u203b\u3054\u53c2\u52a0\u3059\u308b\u969b\u306f\u3001\u3054\u4e88\u7d04\u304c\u5fc5\u8981<\/span>\u3068\u306a\u308a\u307e\u3059\u3002
\n\u203b11\u6708\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u300112\u65e518:00<\/strong><\/span>\u306b\u66f4\u65b0\u3044\u305f\u3057\u307e\u3059\u3002\u3054\u4e88\u7d04\u3082\u958b\u59cb\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u25a0\u30d7\u30ed\u30b0\u30e9\u30e0Web\u4e88\u7d04\uff08\u30de\u30a4\u30da\u30fc\u30b8\uff09\u306f\u3001\u3053\u3061\u3089\u266a<\/span><\/a><\/span><\/strong><\/span>
\n\u25a0Web\u767b\u9332\u30fb\u4e88\u7d04\u65b9\u6cd5\u306f\u3001<\/strong>\u3053\u3061\u3089\u266a<\/a>
\n<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u3010<\/strong>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b\u3011<\/strong><\/span><\/b><\/p>\n

\u300a\u30b9\u30bf\u30b8\u30aa\u300b<\/span><\/strong><\/span><\/p>\n

\uff11\uff10\u6708\uff12\uff16\u65e5(\u6708)<\/strong>
\n\uff11\uff19:\uff13\uff10\uff5e\uff12\uff10:\uff11\uff15
\n\u30d0\u30ec\u30c8\u30f3\u21d2\u30d4\u30e9\u30c6\u30a3\u30b9<\/span>
\n\u6839\u672c\u21d2\u5c71\u53e3<\/span><\/p>\n

\uff12\uff10:\uff13\uff10\uff5e\uff12\uff11\uff1a\uff11\uff15
\nZUMBA\u00ae
\n\u6839\u672c\u21d2\u5c71\u53e3<\/span><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff18\u65e5(\u65e5)
\n<\/strong>\uff11\uff12\uff1a\uff10\uff10\uff5e\uff11\uff12\uff1a\uff13\uff10
\n\u30ea\u30e9\u30c3\u30af\u30b9\u30cf\u30f3\u30e2\u30c3\u30af
\n\u52a0\u85e4\u21d2\u7247\u5c71<\/span><\/p>\n

 <\/p>\n

\u300a\u30c6\u30cb\u30b9<\/span><\/strong><\/span>\u300b<\/span><\/strong><\/span><\/span><\/p>\n

\uff11\uff11\u6708\uff14\u65e5(\u6c34)
\n<\/strong>\uff11\uff12\uff1a\uff14\uff10\uff5e\uff11\uff13\uff1a\uff15\uff10
\nCHALLENGE\u30fb\u30b9\u30c8\u30ed\u30fc\u30af
\n\u526f\u5cf6\u21d2\u4f11\u8b1b<\/span><\/strong><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff16\u65e5(\u91d1)
\n<\/strong>\uff11\uff11\uff1a\uff12\uff15\uff5e\uff11\uff12\uff1a\uff13\uff15
\nCHALLENGE\u30fb\u30b9\u30c8\u30ed\u30fc\u30af
\n\u526f\u5cf6\u21d2\u4f11\u8b1b<\/span><\/strong><\/p>\n

\uff11\uff12\uff1a\uff14\uff10\uff5e\uff11\uff13\uff1a\uff15\uff10
\nBASIC\u30fb\u30cd\u30c3\u30c8\u30d7\u30ec\u30fc
\n\u526f\u5cf6\u21d2\u5c3e\u9f3b<\/span><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff18\u65e5(\u65e5)
\n<\/strong>\uff11\uff10\uff1a\uff11\uff10\uff5e\uff11\uff11\uff1a\uff12\uff10
\nBASIC\u30fb\u30cd\u30c3\u30c8\u30d7\u30ec\u30fc
\n\u526f\u5cf6\u21d2\u6b66\u8535<\/span><\/p>\n

\uff11\uff11\uff1a\uff12\uff15\uff5e\uff11\uff12\uff1a2\uff15
\nSTART\u30fb\u521d\u5fc3\u8005
\n\u526f\u5cf6\u21d2\u6b66\u8535<\/span><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff19\u65e5(\u6708)
\n<\/strong>\uff11\uff10\uff1a\uff11\uff10\uff5e\uff11\uff11\uff1a\uff12\uff10
\nBASIC\u30fb\u30cd\u30c3\u30c8\u30d7\u30ec\u30fc
\n\u526f\u5cf6\u21d2\u5c3e\u9f3b<\/span><\/p>\n

\uff11\uff13\uff1a\uff15\uff15\uff5e\uff11\uff14\uff1a\uff10\uff15
\nBASIC\u30fb\u30d0\u30c3\u30af\u30cf\u30f3\u30c9S
\n\u526f\u5cf6\u21d2\u5c3e\u9f3b<\/span><\/p>\n

\uff11\uff13\uff1a\uff15\uff15\uff5e\uff11\uff15\uff1a\uff10\uff15
\nBASIC\u30fb\u30d0\u30c3\u30af\u30cf\u30f3\u30c9S
\n\u526f\u5cf6\u21d2\u5c3e\u9f3b<\/span><\/p>\n

\uff11\uff15\uff1a\uff11\uff10\uff5e\uff11\uff16\uff1a\uff12\uff10
\nGAME\u30fb\u30b7\u30f3\u30d7\u30eb\u30b2\u30fc\u30e0
\n\u526f\u5cf6\u21d2\u5c3e\u9f3b<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u300aHOT\u30e8\u30ac\u300b<\/span><\/span><\/strong><\/p>\n

\uff11\uff11\u6708\uff15\u65e5(\u6728)<\/strong>
\n\uff11\uff12:\uff10\uff10\uff5e\uff11\uff12:\uff14\uff15
\nPilates\u21d2Hot\u3000Body\u3000Make<\/span>
\n\u4e2d\u4e95\u21d2\u6ff1\u5ddd<\/span><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff19\u65e5(\u6708)<\/strong>
\n\uff11\uff14:\uff14\uff15\uff5e\uff11\uff15:\uff13\uff10
\nHot\u3000\u7f8e\u3000Make\u21d2\u30d4\u30e9\u30c6\u30a3\u30b9<\/span>
\n\u9ad8\u6a4b\uff08keren)\u21d2\u4e2d\u4e95<\/span><\/p>\n

 <\/p>\n

\u300aicca\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u300b
\n<\/span><\/span>\uff11\uff10\u6708\uff13\uff10\u65e5(\u91d1)
\n<\/strong>\uff11\uff10:\uff12\uff10\uff5e\uff11\uff11:\uff13\uff10
\n\u30b3\u30a2\uff06\u30d2\u30c3\u30d7
\n\u7530\u4e2d\u21d2\u7247\u5c71<\/span><\/p>\n

 <\/p>\n

\uff11\uff11\u6708\uff11\uff15\u65e5(\u65e5)<\/span><\/strong>
\n\uff11\uff10\uff1a\uff13\uff10\uff5e\uff11\uff11\uff1a\uff14\uff10<\/span>
\n\u30d9\u30fc\u30b7\u30c3\u30af<\/span>
\n\u7247\u5c71\u21d2\u7530\u4e2d<\/span><\/span><\/p>\n

\uff11\uff13\uff1a\uff10\uff10\uff5e\uff11\uff14\uff1a\uff11\uff10<\/span>
\n\u30b3\u30a2\uff06\u30d2\u30c3\u30d7<\/span>
\n\u7247\u5c71\u21d2\u7530\u4e2d<\/span><\/span><\/p>\n

\uff11\uff14\uff1a\uff13\uff10\uff5e\uff11\uff15\uff1a\uff14\uff10<\/span>
\n\u30d9\u30fc\u30b7\u30c3\u30af<\/span>
\n\u7247\u5c71\u21d2\u7530\u4e2d<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0a\u8a18\u306e\u3000\u3000\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u266a \u3010\u30d7\u30ed\u30b0\u30e9\u30e0\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u306e\u304a\u77e5\u3089\u305b\u3011 \u30a8\u30f3\u30b8\u30e7\u30a4\u30fb\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30db\u30c3\u30c8\u30fbicca\u30b9\u30bf\u30b8\u30aa\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb \u00a0 2026\u5e7410\u6708 \u30b9\u30bf\u30b8\u30aa\u30fb\u30a2\u30af\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0 \u30db\u30c3\u30c8\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[4,5],"tags":[80,160,83,82,85,161,97,76,65,54,50,49,146,147,72,53,44,77,73,149,51,52,84,158,145,89,46,148,62,88,86,134,43,157,55,79,151,64,152,92,135,98,99,68,156,61,81,150,125,78,87,100,162,75,74,63,67,90,60,59,57,58,159,56,96,95,66,94,69,91,71,93,70],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/posts\/37345"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/comments?post=37345"}],"version-history":[{"count":417,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/posts\/37345\/revisions"}],"predecessor-version":[{"id":42785,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/posts\/37345\/revisions\/42785"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/media?parent=37345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/categories?post=37345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/suitamyrica\/wp-json\/wp\/v2\/tags?post=37345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}