{"id":25368,"date":"2023-03-05T09:00:08","date_gmt":"2023-03-05T00:00:08","guid":{"rendered":"https:\/\/www.gunzesports.com\/yawata\/?p=25368"},"modified":"2023-03-07T21:14:56","modified_gmt":"2023-03-07T12:14:56","slug":"%e8%a9%b1%e9%a1%8c%e6%b2%b8%e9%a8%b0%e4%b8%ad%ef%bc%81%ef%bc%81hiit%f0%9f%94%a5%f0%9f%94%a5%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/yawata\/staff\/%e8%a9%b1%e9%a1%8c%e6%b2%b8%e9%a8%b0%e4%b8%ad%ef%bc%81%ef%bc%81hiit%f0%9f%94%a5%f0%9f%94%a5%f0%9f%94%a5\/","title":{"rendered":"\u8a71\u984c\u6cb8\u9a30\u4e2d\uff01\uff01HIIT\ud83d\udd25\ud83d\udd25\ud83d\udd25"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">\u7a81\u7136\u3067\u3059\u304c\u3001<span style=\"font-size: 12pt\"><strong>\u3010<span style=\"color: #ff00ff\">HIIT<\/span>\u3011<\/strong><\/span>\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f<\/p>\n<p>\u4f53\u8102\u80aaDOWN\u7b4b\u8089UP\u30a4\u30d9\u30f3\u30c8\u304b\u3089\u3001\u3054\u5b58\u3058\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/p>\n<p>\u3053\u308c\u3001\u7565\u8a9e\u306a\u306e\u306f\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\uff1f\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>HIIT\u3068\u306f\u3001\u3001\u3001<\/p>\n<p><strong>\u300c<span style=\"font-size: 12pt\"><span style=\"color: #ff0000\">H<\/span>igh <span style=\"color: #ff0000\">I<\/span>ntensity<span style=\"color: #ff0000\"> I<\/span>nterval <span style=\"color: #ff0000\">T<\/span>raining<\/span>\u300d<\/strong>\u3068\u3044\u3063\u3066<\/p>\n<p><span style=\"color: #ff00ff\"><strong>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span>\u306e\u7565\u8a9e\u306a\u3093\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3068\u5c0f\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\uff01<\/p>\n<p>\u9650\u754c\u307e\u3067\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u5e38\u306b\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3001<\/p>\n<p><strong><span style=\"color: #0000ff\">\u4f53\u8102\u80aa\u6e1b\u5c11<\/span><\/strong>\u3068<span style=\"color: #ff6600\"><strong>\u7b4b\u8089\u5897\u91cf<\/strong><\/span>\u52b9\u679c\u3092\u5f97\u308b\u3082\u306e\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u4eac\u90fd\u516b\u5e61\u5e97\u3067\u306f\u30013\u3064\u306e\u7a2e\u985e\u306eHIIT\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u266a\u266a<\/p>\n<p>\u30b3\u30a2\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3001<span style=\"font-size: 12pt\"><em><strong><span style=\"color: #0000ff\">HIIT\u3000SHAPE<\/span><\/strong><\/em><\/span><\/p>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3067\u305f\u304f\u3055\u3093\u52d5\u304f\u3001<span style=\"color: #ff6600\"><em><strong><span style=\"font-size: 12pt\">HIIT\u3000BURN<\/span><\/strong><\/em><\/span><\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3067\u8e8d\u52d5\u611f\u305f\u3063\u3077\u308a\u306e\u3001<span style=\"font-size: 12pt;color: #ff0000\"><em><strong>HIIT\u3000UP<\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u8102\u80aaDOWN\u7b4b\u8089UP\u30a4\u30d9\u30f3\u30c8\u304c\u7d42\u308f\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066<\/p>\n<p>\u6020\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff01\uff1f<\/p>\n<p>\u305d\u3093\u306a\u6642\u3053\u305d\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u306e\u3042\u308bHIIT\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u266a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 &nbsp; \u7a81\u7136\u3067\u3059\u304c\u3001\u3010HIIT\u3011\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f \u4f53\u8102\u80aaDOWN\u7b4b\u8089UP\u30a4\u30d9\u30f3\u30c8\u304b\u3089\u3001\u3054\u5b58\u3058\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001 \u3053\u308c\u3001\u7565\u8a9e\u306a\u306e\u306f\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\uff1f\uff1f &nbsp; HIIT [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/posts\/25368"}],"collection":[{"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/comments?post=25368"}],"version-history":[{"count":2,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/posts\/25368\/revisions"}],"predecessor-version":[{"id":25370,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/posts\/25368\/revisions\/25370"}],"wp:attachment":[{"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/media?parent=25368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/categories?post=25368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gunzesports.com\/yawata\/wp-json\/wp\/v2\/tags?post=25368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}