{"id":25589,"date":"2023-04-04T19:11:50","date_gmt":"2023-04-04T10:11:50","guid":{"rendered":"https:\/\/www.gunzesports.com\/yawata\/?p=25589"},"modified":"2023-04-04T19:11:51","modified_gmt":"2023-04-04T10:11:51","slug":"%e6%98%a5%e3%81%ae%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3w%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e7%89%b9%e5%85%b8%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.gunzesports.com\/yawata\/staff\/%e6%98%a5%e3%81%ae%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3w%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e7%89%b9%e5%85%b8%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3\/","title":{"rendered":"\u6625\u306e\u904b\u52d5\u7fd2\u6163W\u30b5\u30dd\u30fc\u30c8\u7279\u5178\u30ad\u30e3\u30f3\u30da\u30fc\u30f3"},"content":{"rendered":"<p><a href=\"https:\/\/www.gunzesports.com\/yawata\/wp-content\/uploads\/sites\/15\/2023\/03\/4824927_Kyawata_0401.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n    <img loading=\"lazy\" src=\"https:\/\/www.gunzesports.com\/yawata\/wp-content\/uploads\/sites\/15\/2023\/03\/653205e8fb200566e8911e78fb11e43c.jpg\" alt=\"\u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u6625\u30ad\u30e3\u30f3\u30da\u30fc\u30f32023\" width=\"960\" height=\"400\"><br \/>\n<\/a><br \/>\n  &nbsp;<br \/>\n  <strong style=\"color: #cc4b86; font-size: 22px;\">\u6625\u3044\u3061\u3070\u3093\u3001\u52d5\u304d\u51fa\u305d\u3046\uff01<\/strong><br \/>\n  \u65b0\u3057\u3044\u6642\u4ee3\u306e\u5065\u5eb7\u306b\u3001<br \/>\n  \u3042\u306a\u305f\u3089\u3057\u3044\u904b\u52d5\u7fd2\u6163\u3092\u3002<\/p>\n<p>  &nbsp;<br \/>\n  <strong>\u25cf\u25cb\u25cf 4\u670829\u65e5(\u571f)\u307e\u3067\u306b\u304a\u7533\u3057\u8fbc\u307f\u306e\u65b9\u9650\u5b9a \u25cf\u25cb\u25cf<\/strong><br \/>\n  <span style=\"background-color: #cc4b86;font-size: 15pt;color: #fff899\">\u3007\u3007\u6625\u306e\u904b\u52d5\u7fd2\u6163W\u30b5\u30dd\u30fc\u30c8\u7279\u5178\u3007\u3007<\/span><br \/>\n\u3000<strong><br \/>\n\u3000\u3000<span style=\"color: #cc4b86;\"><br \/>\n      \u30fb\u4f1a\u54e1\u767b\u9332\u6599 0\u5186\uff01<br \/>\n      \u30fb3\u30f6\u6708\u76ee\u306e\u6708\u4f1a\u8cbb\uff081\u30f6\u6708\u5206\uff09 0\u5186\uff01<br \/>\n\u3000\u3000<\/span><br \/>\n\u3000<\/strong><br \/>\n  &nbsp;<\/p>\n<p>  <strong>\u904b\u52d5\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u3082\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u3082\u3002<br \/>\n  \u30b0\u30f3\u30bc\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u3053\u306e\u6625<br \/>\n  \u3042\u306a\u305f\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u5fdc\u63f4\u3057\u307e\u3059\uff01<\/strong><\/p>\n<p><strong><span style=\"color: #cc4b86;\">\u2605<\/span>DIET<\/strong><br \/>\n\u30b3\u30ed\u30ca\u592a\u308a\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\uff01<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #cc4b86;\">\u2605<\/span>SHIFT<\/strong><br \/>\n\u524d\u306f\u30e8\u30ac\u3092\u3084\u3063\u3066\u3044\u305f\u3051\u3069\u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u304b\u3082\u3002<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #cc4b86;\">\u2605<\/span>RESTART<\/strong><br \/>\n\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\uff01<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #cc4b86;\">\u2605<\/span>RELAX<\/strong><br \/>\n\u30c6\u30ec\u30ef\u30fc\u30af\u304c\u672c\u683c\u5316\u3057\u3066\u30aa\u30f3\u30aa\u30d5\u306e\u5207\u308a\u66ff\u3048\u304c\u5fc5\u8981<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #cc4b86;\">\u2605<\/span>REFRESH<\/strong><br \/>\n\u6c57\u3092\u304b\u3044\u3066\u30b9\u30c3\u30ad\u30ea\u30c7\u30c8\u30c3\u30af\u30b9\uff01<br \/>\n&nbsp;<\/p>\n<p>  <strong>\u25bc\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u8a73\u7d30\u306fPDF\u304b\u3089\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\uff01<\/strong><br \/>\n  \u21d2<a href=\"https:\/\/www.gunzesports.com\/yawata\/wp-content\/uploads\/sites\/15\/2023\/03\/4824927_Kyawata_0401.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF\u306f\u3053\u3061\u3089<\/a><br \/>\n  &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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